Tips for doing massage for constipation correctly
: 24 kwie 2026, o 08:18
If you’re planning to try massage for constipation, here are a few tips that helped me:
Always massage in a clockwise direction
Use gentle pressure, not too hard
Do it for at least 10–15 minutes
Stay relaxed while doing it
Massage for constipation works best when done regularly, so consistency is key!
Always massage in a clockwise direction
Use gentle pressure, not too hard
Do it for at least 10–15 minutes
Stay relaxed while doing it
Massage for constipation works best when done regularly, so consistency is key!